grapevinefires
Joined June 2011
Posts
4
Following
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Weight History

Start Weight
205.0 lb
Lost so far: 0 lb

Current Weight
205.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 75.0 lb

grapevinefires's Weight History


grapevinefires's Cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
view complete cookbook

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The South Beach Diet Recent Activity

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Podkayne52 added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.