Start Weight:(16 Jun 12) 205.0 lb
Current Weight:(16 Jun 12) 205.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 19 Jun 11

grapevinefires's Weight History

grapevinefires's Cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
view complete cookbook

Other Related Links


The South Beach Diet

grapevinefires's Recent Food & Exercise

grapevinefires's Recent Activity

grapevinefires's Own Activity

No recent activity.

grapevinefires's Buddies

No recent activity.

The South Beach Diet Recent Activity

Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
bmw3181k updated their Food Diary.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.
kpearce626 recorded a Weigh In at 182.2 lb.