grapevinefires

Start Weight:(16 Jun 12) 205.0 lb
Current Weight:(16 Jun 12) 205.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 19 Jun 11

grapevinefires's Weight History


grapevinefires's Cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

plg recorded a Weight Entry at 166.0 lb.
caz60 supported Ryan Rainey's Journal Entry.
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BeckyMM recorded a Weight Entry at 187.0 lb.
moondove recorded a Journal Entry.
Doughboy recorded a Weight Entry at 215.0 lb.
strahberreez recorded a Journal Entry.
pigglet recorded a Weight Entry at 157.0 lb.