grapevinefires

Start Weight:(16 Jun 12) 205.0 lb
Current Weight:(16 Jun 12) 205.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 19 Jun 11

grapevinefires's Weight History


grapevinefires's Cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

Colette125 recorded a Weigh In at 138.0 lb.
kimberly rae recorded a Journal Entry.
Lanaw13 recorded a Weigh In at 175.2 lb.
oldasamule recorded a Journal Entry and a Weigh In at 260.4 lb.
dheimer and Jones Jennifer are now buddies.
Jones Jennifer commented on dheimer's Journal Entry.
Chef Martin recorded a Journal Entry and a Weigh In at 304.8 lb.
BeckyMM recorded a Weigh In at 179.6 lb.