grapevinefires

Start Weight:(16 Jun 12) 205.0 lb
Current Weight:(16 Jun 12) 205.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 19 Jun 11

grapevinefires's Weight History


grapevinefires's Cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

Teddy recorded a Weigh In at 163.0 lb.
Ktrejo333 recorded a Weigh In at 152.0 lb.
MicheleCurcio recorded a Weigh In at 168.4 lb.
jm1111 recorded a Weigh In at 200.0 lb.
MryJhnsn recorded a Weigh In at 257.7 lb.
msugrad598 recorded a Weigh In at 180.2 lb.
Herbie recorded a Weigh In at 155.0 lb.
Yolandabird recorded a Journal Entry and a Weigh In at 275.8 lb.