Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gmc74
Journal
gmc74's Journal
gmc74's Profile
|
Send a Message
|
Weight History
showing entries 1 to 4 of 4
29 June 2011
Didn't work out today. I kept procrastinating, and now it is almost 10pm. Tomorrow is a new chance at accomplishing the goals I have set for myself. On a positive note, I did not go over my WW points.
Weigh-in:
240.0 lb
lost so far:
4.0 lb
still to go:
100.0 lb
Diet followed reasonably well
(1 comment)
steady weight
28 June 2011
I went to the gym today.
Drank my gallon of water.
Stayed within my points for WW.
Couldn't ask for much more!!
Weigh-in:
240.0 lb
lost so far:
4.0 lb
still to go:
100.0 lb
Diet followed reasonably well
add comment
steady weight
27 June 2011
This past weekend was 50/50. Saturday, I didn't a lot but, I didn't eat healthy either. I left points on Saturday. Sunday, I went to brunch. I didn't eat a lot but, it wasn't totally unhealthy. Had brunch with about 5 mimosas. Had 1 martini and a beer. Came home and had 2 more beers. Overall water consumption this weekend was poor. I didn't average my gallon a day..
Today, I worked out for 35 minutes. Working on increasing my mph on the treadmill. Been at 3.5 mph. Will work towards 3.7 mph by the end of the week.
Weigh-in:
240.0 lb
lost so far:
4.0 lb
still to go:
100.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
23 June 2011
Weigh-in:
244.0 lb
lost so far:
0 lb
still to go:
104.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
gmc74's weight history
view complete history