gmasno - Member

gmasno

Joined July 2015

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Weight History

Start Weight

230.0 lb

Lost so far: 0 lb

Current Weight

230.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 65.0 lb

I don't worry so much about my own weight as I worry about my grand daughter's nutrition. She has chronic pancreatitis and can only have 4 grams of fat per day. I have to plan meals that we all can enjoy and she can live on.

gmasno's Weight History

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gmasno's Cookbook

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g

12" Thin Pizza Dough Crust

A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

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gmasno's Weight History

gmasno's Cookbook

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