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Weight History
showing entries 1 to 5 of 5
06 June 2011
Weigh-in:
224.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed N/A
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gaining 0.2 lb a week
13 September 2010
Weigh-in:
217.5 lb
lost so far:
4.5 lb
still to go:
22.5 lb
Diet followed reasonably well
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losing 2.1 lb a week
01 September 2010
220 lbs, moderatley active, 3,276 calories to maintain
195 lbs, moderatley active, 3,042 calories to maintain
220 lbs, lightly active, 2,839 calories to maintain
195 lbs, lightly active, 2,637 calories to maintain
2,200 is my goal
Carbs 45%
Protein 30%
Fat 25%
CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY 247g 165g 61g
GRAMS PER MEAL 61.8g 41.3g 15.3g
CALORIES PER DAY 990 cals 660 cals 550 cals
CALORIES PER MEAL 247.5 cals 165 cals 137.5 cals
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29 August 2010
I have gained a lot of weight after my wedding and my pants are tight. It is time to change!
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29 August 2010
Weigh-in:
222.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed N/A
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