giancarlo lanfranchi

Joined April 2014

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Weight History

Start Weight

198.4 lb

Lost so far: 11.0 lb

Current Weight

209.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

198.4 lb

Still to go: 11.0 lb

giancarlo lanfranchi's Weight History

	200 ml Leite (Leite Integral)
	300 g Feijão Carioca Cozido
	285 g Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura)
	Weight Training (moderate)
	Elliptical