geovannaabreu - Member

geovannaabreu

Joined May 2016

Posts

Following

223

Followers

183

Weight History

Start Weight

152.1 lb

Lost so far: 22.3 lb

Current Weight

129.9 lb
Performance: losing 2.0 lb a week

Goal Weight

121.3 lb

Still to go: 8.6 lb

geovannaabreu's Weight History

	josecarlos09
	last weighin: gaining 1.5 lb a week

view all

cals: 371kcal | fat: 5.63g | carbs: 42.78g | prot: 39.87g

Pode ser utilizado como pre treino.

cals: 447kcal | fat: 27.50g | carbs: 21.59g | prot: 27.51g

Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.

view complete cookbook

	2 regular slices Pão Multi-Cereais
	1 serving Quaker Aveia em Flocos
	1 large Banana
	Reading
	Walking (slow) - 2/mph
	Stairs (Climbing Stairs)