gavman - Member

gavman

Joined July 2010

Posts

104

Following

Followers

Weight History

Start Weight

196.0 lb

Lost so far: 3.2 lb

Current Weight

192.8 lb
Performance: losing 0.7 lb a week

Goal Weight

196.0 lb

Still to go: 3.2 lb

gavman's Weight History

	2 servings BSN N.O.-Xplode
	3 oz boneless Smoked Salmon
	1/2 serving Tim Hortons Everything Bagel with Cream Cheese
	Weight Training (moderate)
	Exercise machine (moderate)
	Running (jogging) - 5/mph