garr8301

Start Weight:(06 Apr 09) 182.0 lb
Current Weight:(24 Apr 09) 172.0 lb
Goal Weight:135.0 lb
following: The South Beach Diet
performance: losing 3.1 lb a week

FatSecret member since: 05 Apr 09

garr8301's Weight History


garr8301's Latest Member Challenges

73
  30lb Weight Loss Challenge
status: Completed
ended: 29 Jun 09
view progress
 
 


garr8301's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

Other Related Links

Members

The South Beach Diet


garr8301's journal

06 April 2009

Well this is the first day of following the Phase 1 100% of the time. I have been eating smaller portions for the last week and that lost me 2 pounds! ...
on diet The South Beach Diet  

garr8301's Recent Activity

garr8301's Own Activity

No recent activity.

garr8301's Buddies

No recent activity.

The South Beach Diet Recent Activity

scottst recorded a Weigh In at 200.0 lb.
tcherlady recorded a Weigh In at 254.6 lb.
kksully6 recorded a Weigh In at 160.0 lb.
Herbie supported gpsmith's Journal Entry.
skfhamilton recorded a Weigh In at 253.0 lb.
Coweys recorded a Weigh In at 253.0 lb.
Eluna recorded a Weigh In at 161.2 lb.
Teacher150 recorded a Weigh In at 204.0 lb.