Start Weight:(06 Apr 09) 182.0 lb
Current Weight:(24 Apr 09) 172.0 lb
Goal Weight:135.0 lb
following: The South Beach Diet
performance: losing 3.1 lb a week

FatSecret member since: 05 Apr 09

garr8301's Weight History

garr8301's Latest Member Challenges

  30lb Weight Loss Challenge
status: Completed
ended: 29 Jun 09
view progress

garr8301's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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The South Beach Diet

garr8301's journal

06 April 2009

Well this is the first day of following the Phase 1 100% of the time. I have been eating smaller portions for the last week and that lost me 2 pounds! ...
on diet The South Beach Diet  

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