garr8301
Joined April 2009
Posts
3
Following
0
Followers
0
Weight History

Start Weight
182.0 lb
Lost so far: 10.0 lb

Current Weight
172.0 lb
Performance: losing 3.1 lb a week

Goal Weight
135.0 lb
Still to go: 37.0 lb

garr8301's Weight History


garr8301's Latest Member Challenges

73
  30lb Weight Loss Challenge
status: Completed
ended: 29 Jun 09
view progress
 
 


garr8301's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

Other Related Links

Members

The South Beach Diet


garr8301's journal

06 April 2009

Well this is the first day of following the Phase 1 100% of the time. I have been eating smaller portions for the last week and that lost me 2 pounds! ...
on diet The South Beach Diet  

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