Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
garr8301
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
garr8301
Start Weight:
(06 Apr 09) 182.0 lb
Current Weight:
(24 Apr 09) 172.0 lb
Goal Weight:
135.0 lb
following:
The South Beach Diet
performance:
losing 3.1 lb a week
FatSecret member since: 05 Apr 09
garr8301's Weight History
view garr8301's complete history
garr8301's latest member challenges
74
30lb Weight Loss Challenge
status:
Completed
ended:
29 Jun 09
view progress
view all garr8301's challenges
garr8301's cookbook
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook
Other Related Links
Members
journals
forums
tips
The South Beach Diet
info
journals
forums
recipes
tips
members
garr8301's journal
add comment
06 April 2009
Well this is the first day of following the Phase 1 100% of the time. I have been eating smaller portions for the last week and that lost me 2 pounds! ...
on diet
The South Beach Diet
view complete journal
garr8301's Recent Activity
garr8301's
own activity
No recent activity.
garr8301's
Buddies
No recent activity.
The South Beach Diet Recent Activity
Heather1
recorded a
weigh in
at 210.0 lb.
Monicandaisy
recorded a
weigh in
at 210.0 lb.
designgal
recorded a
weigh in
at 137.9 lb.
jlgregory
recorded a
weigh in
at 167.0 lb.
anybodyinthere
updated their
Exercise Diary
.
aavill09
replied to
veggies yuk
's Group post -
August Birthdays
.
angebuddha
recorded a
weigh in
at 150.7 lb.
notoms
recorded a
weigh in
at 189.0 lb.