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Weight History
showing entries 6 to 10 of 208
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01 September 2021
Weight creeping down but so is fat % @ 29.8.
Weigh-in:
207.5 lb
lost so far:
35.5 lb
still to go:
43.5 lb
Diet followed reasonably well
(2 comments)
losing 1.5 lb a week
20 August 2021
If there is a downside to exercise, it’s the plateau I’ve hit now. My weight has leveled off around 209-210, yet each time I step on my electronic scale, my fat % is lower. In the last month , it has gone from 34 to 30, indicating that I’m GAINING muscle almost as fast as I’m loosing fat. I know this is a good thing but it’s frustrating when the goal is to loose weight.
Weigh-in:
210.0 lb
lost so far:
33.0 lb
still to go:
46.0 lb
Diet followed reasonably well
(1 comment)
losing 0.6 lb a week
01 March 2021
Weigh-in:
225.0 lb
lost so far:
18.0 lb
still to go:
61.0 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
04 October 2020
Weigh-in:
214.8 lb
lost so far:
28.2 lb
still to go:
50.8 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
20 September 2020
Weigh-in:
216.3 lb
lost so far:
26.7 lb
still to go:
52.3 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
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gareed's weight history
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