garamon - Member

garamon

Joined December 2015

Posts

346

Following

Followers

Weight History

Start Weight

286.6 lb

Lost so far: 90.8 lb

Current Weight

195.8 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 19.4 lb

garamon's Weight History

view garamon's complete history

Following

	Sveta_Maeff_1979
	last weighin: gaining 0.3 lb a week

	Hohlushaa
	last weighin: gaining 0.5 lb a week

	Lucy_mb
	last weighin: gaining 0.5 lb a week

	iPaulina
	last weighin: losing 0.7 lb a week

view all

garamon's Cookbook

cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g

Сырники

Сырники из творога и яичного белка.

cals: 314kcal | fat: 5.24g | carbs: 45.66g | prot: 24.61g

Сырники Диетические

Просто, вкусно, быстро.

cals: 73kcal | fat: 2.72g | carbs: 9.27g | prot: 3.13g

Панкейки

Идеальный вариант для ленивого и вкусного завтрака.

cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g

Овсяноблин

Простой рецепт вкусного, полезного и сытного завтрака.

cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g

Куриные Котлеты

Сочные котлеты.

view complete cookbook

garamon's Recent Food & Exercise

	2.4 :custom:240s г Окей Свинина Карбонад
	0.2 :custom:20 г Махеевъ Кетчуп Томатный
	150 g Макароны Отварные
	Watching TV/Computer
	Driving
	Weight Training (Bodybuilding)

view diet calendar

garamon's Weight History

Following

garamon's Cookbook

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garamon's Recent Food & Exercise