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Weight History
showing entries 6 to 10 of 17
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18 July 2017
Too many over 1200 days!
Weigh-in:
203.0 lb
lost so far:
47.5 lb
still to go:
14.0 lb
Diet followed poorly
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losing 0.4 lb a week
11 June 2017
Still plugging away. Need new slacks, but not willing to pay $40-$60 for a size that I will just move through within 3 months. Could alter present slacks, but the joke in our household is that if I get out the sewing machine, we put the divorce lawyer on retainer just in case. I'm not a happy seamstress. And I have invested 51.5 years in this marriage, soooooooooo I'll just wear floppy slacks 'til I can't stand it another moment!
Weigh-in:
205.0 lb
lost so far:
45.5 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
14 May 2017
Bit by Bit! And thank goodness for a husband who, in retirement, has turned into a gourmet cook, preparing wonderful meals for me, both exotic and the old standbys. Tasty but stripped down a wee bit of carbs and extra fats....
Weigh-in:
209.1 lb
lost so far:
41.4 lb
still to go:
20.1 lb
Diet followed reasonably well
(1 comment)
losing 1.6 lb a week
02 May 2017
After 1 year of really assessing all sorts of approaches for weight loss and having lost 38 lbs since Oct 3 2016, this is MY bottom line: 1200 c day with adequate protein (I use .39 grams per lb of weight) healthy fats but a reasonable amount, healthy carbs generally, that is low starch vegetables and minimal fruit, coupled with lots of water and 3 45 minute workouts at the gym (aerobic) 2 one hour walks and one day of lolling about with bon bons--just kidding on that last bit! Doctor wants me to change my goal weight from 144 to 175 due to age (72) and gender (female) so will change it to 169, ( close enough) and buy me some going off the rails and recovery room. Now If I can figure out how to change my goal weight on this site???
(2 comments)
01 May 2017
Weigh-in:
212.1 lb
lost so far:
38.4 lb
still to go:
23.1 lb
Diet followed reasonably well
(1 comment)
losing 2.8 lb a week
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