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Weight History
showing entries 11 to 15 of 27
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11 December 2018
Day 1/ 100 of daily workouts
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11 December 2018
Dec 10 statistics:
diet: about 1600 cal
workout: body pump 23 kind + elliptical 10 mins and 16K steps
water: 3L
sleep: 5 hours only
Weigh-in:
197.3 lb
lost so far:
14.3 lb
still to go:
47.4 lb
Diet followed reasonably well
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losing 7.7 lb a week
10 December 2018
(2 comments)
10 December 2018
official first day of calorie counting and exercise again
start date Dec 10
workout plan... bodypump 3 times
Hiit cardio 3 hours
weigh in day...Every Monday
Weigh-in:
198.4 lb
lost so far:
13.2 lb
still to go:
48.5 lb
Diet followed reasonably well
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steady weight
10 December 2018
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