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freestar76's Journal

freestar76's Profile |Send a Message | Weight History

showing entries 6 to 10 of 27

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05 January 2019

Weigh-in: 201.1 lb

lost so far: 10.6 lb

still to go: 51.1 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

03 January 2019

Weigh-in: 201.3 lb

lost so far: 10.4 lb

still to go: 51.4 lb

Diet followed reasonably well

add comment losing 21.6 lb a week

02 January 2019

Day 1 lift 4 program
Day 1 of 100 days keto challenge

Weigh-in: 204.4 lb

lost so far: 7.3 lb

still to go: 54.5 lb

Diet followed reasonably well

(2 comments) gaining 3.1 lb a week

13 December 2018

Day 3/100

diet: was good until 8 PM when I did my workout " body pump burn" after that I ate like crazy and was soooo hungry . I know because of lifting.

workout: body pump burn 33 mins and elliptical 10 mins

water: 3 L
steps :~ 11k

sleep: unfortunately I dont get enough sleep, only can sleep for 5 hours only and then wake up for 3 and back to sleep until 7 PM.. this is not good I know

Weigh-in: 195.6 lb

lost so far: 16.1 lb

still to go: 45.6 lb

Diet followed reasonably well

add comment steady weight

12 December 2018

Day 2/100 journey of calorie counting

Diet: ~1500 cal
int fasting from 3 PM to 7 am
workout: 55 mins body compat
steps:~ 13k
sleep ~ 6 hours
water: 3.5 L

Weigh-in: 195.6 lb

lost so far: 16.1 lb

still to go: 45.6 lb

Diet followed reasonably well

add comment losing 12.3 lb a week

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