flygirl062764 - Member

flygirl062764

Joined May 2013

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Weight History

Start Weight

198.0 lb

Lost so far: 10.0 lb

Current Weight

188.0 lb
Performance: losing 1.6 lb a week

Goal Weight

140.0 lb

Still to go: 48.0 lb

Well...heading into my last year in my 40's... I was a smoker for over 20 years...quit twice, but never for myself...I've always been selfless...quit for the kids...Now it's me time...kids are grown and out & I'm doing things for me. Quitting smoking 2 yrs ago was for me...getting in my best shape ever, for me :)

flygirl062764's Weight History

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Need suggestions on healthy/low-calorie foods.
You're very welcome

posted 21 May 2013, 11:49

weigh in
Ok so tomorrow I weigh in... of course I've been peeking at the scale & I don't think it moved...I do however measure...& I am a size smaller than when I started eating right & moving more....wish me luck.. Shock

posted 18 May 2013, 20:34

Need suggestions on healthy/low-calorie foods.
Banana ice cream....
Peel & freeze a banana...put the broken up frozen banana in a food processor & process until it's creamy..if you like plain banana...that's it...if you'd like, add some cocoa powder or even throw in a strawberry.
I added some cinnamon & cayenne for a Mexican flavor...good luck with surgery...and if you have a magic bullet or nutribullet you can throw a lot of fruit and veg in there Smile

posted 18 May 2013, 20:30

Tired of the Diet Roller Coaster!
I've been roller coastering as well for the first time in my life...I think the problem is that we're looking for that quick fix...which some plans promise. You need to find your groove..heck, I don't know if I've found mine, I've began to eat better & move more...logging helps...keeps you accountable...good luck!!

posted 18 May 2013, 17:00

Life Style
Awesome!! Thanks so much for the feedback.

posted 17 May 2013, 06:11

flygirl062764 has submitted 5 posts

flygirl062764's Recent Food & Exercise

	1 serving Green Juice
	1 serving Safeway Red Baby Potatoes
	1 serving Eating Right Broccoli Cole Slaw
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)
	Circuit Training

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