flygirl062764

Start Weight:(15 May 13) 198.0 lb
Current Weight:(12 Jun 13) 188.0 lb
Goal Weight:140.0 lb
following: flygirl062764's own diet
performance: losing 1.6 lb a week

Well...heading into my last year in my 40's... I was a smoker for over 20 years...quit twice, but never for myself...I've always been selfless...quit for the kids...Now it's me time...kids are grown and out & I'm doing things for me. Quitting smoking 2 yrs ago was for me...getting in my best shape ever, for me :)

FatSecret member since: 15 May 13

flygirl062764's Weight History



flygirl062764's Latest Posts

Need suggestions on healthy/low-calorie foods.
You're very welcome
posted 21 May 2013, 11:49
weigh in
Ok so tomorrow I weigh in... of course I've been peeking at the scale & I don't think it moved...I do however measure...& I am a size smaller than when I started eating right & moving more....wish me luck..Shock
posted 18 May 2013, 20:34
Need suggestions on healthy/low-calorie foods.
Banana ice cream....
Peel & freeze a banana...put the broken up frozen banana in a food processor & process until it's creamy..if you like plain banana...that's it...if you'd like, add some cocoa powder or even throw in a strawberry.
I added some cinnamon & cayenne for a Mexican flavor...good luck with surgery...and if you have a magic bullet or nutribullet you can throw a lot of fruit and veg in there Smile
posted 18 May 2013, 20:30
Tired of the Diet Roller Coaster!
I've been roller coastering as well for the first time in my life...I think the problem is that we're looking for that quick fix...which some plans promise. You need to find your groove..heck, I don't know if I've found mine, I've began to eat better & move more...logging helps...keeps you accountable...good luck!!
posted 18 May 2013, 17:00
Life Style
Awesome!! Thanks so much for the feedback.
posted 17 May 2013, 06:11
view all flygirl062764's posts

Other Related Links

Members


flygirl062764's journal

19 May 2013

Can't believe I did the Julian Michael's workout...I think I like pushing myself...I even pushed to do a 10 min bicep/tricep workout after...phew!

19 May 2013

Shocker! Was not expecting that at all! What a nice surprise :)

flygirl062764's Recent Food & Exercise

flygirl062764's Recent Activity

flygirl062764's Own Activity

No recent activity.

flygirl062764's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweeet2th supported mgrill's Journal Entry.
beegee1 recorded a Weigh In at 202.8 lb.
KualityE updated their Exercise Diary.
debrafrederick supported clbrady20's Weigh In.
ravens1970 recorded a Weigh In at 179.0 lb.
Herecomestrouble recorded a Weigh In at 222.6 lb.
wade17 recorded a Weigh In at 220.0 lb.
BritSteve recorded a Weigh In at 201.6 lb.