flaviamartins1986

Joined February 2018

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Weight History

Start Weight

189.6 lb

Lost so far: 13.2 lb

Current Weight

176.4 lb
Performance: losing 1.0 lb a week

Goal Weight

149.9 lb

Still to go: 26.5 lb

Luto a vida inteira contra a balança e agora vou mudar isso!

flaviamartins1986's Weight History

	suriancampos
	last weighin: gaining 0.9 lb a week

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cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

view complete cookbook

	2 Ovo Mexido
	100 g Salada de Folhas
	100 g Torta de Banana Integral
	High Intensity Interval Training (HIIT)
	Water Aerobics
	Desk Work