felipedutra - Member

felipedutra

Joined June 2014

Posts

196

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 13.2 lb

Current Weight

169.8 lb
Performance: losing 0.3 lb a week

Goal Weight

165.3 lb

Still to go: 4.4 lb

felipedutra's Weight History

	Ne17
	last weighin: gaining 0.4 lb a week

	paulacastro1
	last weighin: gaining 1.0 lb a week

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cals: 62kcal | fat: 1.97g | carbs: 9.26g | prot: 1.86g

Biscoito com farinha integral e aveia.

cals: 59kcal | fat: 0.33g | carbs: 13.24g | prot: 1.49g

Uma bebida própria para a desintoxicação do organismo.

cals: 140kcal | fat: 1.08g | carbs: 26.69g | prot: 7.27g

Uma receita simples para o café da manhã. A banana deixa a batida super doce e o morango dá sabor e uma cor linda.

view complete cookbook

	0.7 serving Seara Hambúrguer Texas
	1 slice Queijo Mozzarella
	0.8 serving Panco Pão de Hamburguer
	Walking (moderate) - 3/mph
	Tennis
	Treadmill