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Weight History
showing entries 1 to 2 of 2
02 July 2014
Breakfast:
1 Cup oats, 1 Cup Spinach, 1 Scoop whey protein powder, 1/2 Cup of blueberries, 2 Cups of almond milk
Snack
1 protein bar, 1 Whole wheat bagel, 1 tbs of low sugar jelly(Or yogurt/cottage cheese)
Lunch
1 Cup brown rice, 1 cup Brocoli, 4 oz chicken, 1 tbs olive oil,
Snack
3 Plain rice cakes, 1 scoop whey protein powder
Dinner
2 High fiber tortillas, 6 oz chicken, 1 cup spinach, Salsa(If you want)
Bedtime snack
1 cup cottage cheese, 1 tbs low sugar jelly, some toasted coconut almonds(They are really good and high in fiber)
Stick with this plan for 1-2 months, then move on to another one.
Sunday - Chest/triceps
Monday - legs/back
Tuesday - 30 min of cardio
Wednesday - Arms/Abs
Thursday - Shoulders/Abs
Friday - Legs
Saturday - Just relax
Weigh-in:
195.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
02 July 2014
Weigh-in:
195.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
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eyyyyy's weight history
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