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eyyyyy
eyyyyy
Joined July 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
0 lb
Current Weight
195.0 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
15.0 lb
Follow
I play water polo, swim, and jog during the school year. During the summer I usually do water polo, run 2-4 miles every 2 days, swim, and jog and skate some days. But this summer i can't do the water polo because I got a job so I'm dieting.
eyyyyy's Weight History
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eyyyyy's Latest Posts
Weight Lost.
Ok. No calorie deficits, those WILL WORK AGAINST YOU. Try this diet and workout plan, when you have the time, of course. Breakfast!
1 Cup oats, 1 Cup Spinach, 1 Scoop whey protein powder, 1/2 Cup of blueberries, 2 Cups of almond milk
Snack
1 protein bar, 1 Whole wheat bagel, 1 tbs of low sugar jelly(Or yogurt/cottage cheese)
Lunch
1 Cup brown rice, 1 cup Brocoli, 4 oz chicken, 1 tbs olive oil,
Snack
3 Plain rice cakes, 1 scoop whey protein powder
Dinner
2 High fiber tortillas, 6 oz chicken, 1 cup spinach, Salsa(If you want)
Bedtime snack
1 cup cottage cheese, 1 tbs low sugar jelly, some toasted coconut almonds(They are really good and high in fiber)
Stick with this plan for 1-2 months, then move on to another one.
Sunday - Chest/triceps
Monday - legs/back
Tuesday - 30 min of cardio
Wednesday - Arms/Abs
Thursday - Shoulders/Abs
Friday - Legs
Saturday - Just relax
posted
02 Jul 2014, 16:17
eyyyyy has submitted 1 post
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Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.
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