ethanJACK3D - Member

ethanJACK3D

Joined April 2012

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Weight History

Start Weight

164.0 lb

Lost so far: 3.8 lb

Current Weight

167.8 lb
Performance: gaining 6.6 lb a week

Goal Weight

180.0 lb

Still to go: 12.2 lb

ethanJACK3D's Weight History

	1 serving Recovery Drink
	1 serving Builders Bar (Chocolate)
	1 cup Orange Juice
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph