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emhorne's Journal

emhorne's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

29 May 2011

Weigh-in: 198.0 lb

lost so far: 7.0 lb

still to go: 48.0 lb

Diet followed reasonably well

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11 December 2010

Weigh-in: 205.0 lb

lost so far: 9.0 lb

still to go: 55.0 lb

Diet followed reasonably well

add comment losing 1.6 lb a week

28 November 2010

Ya, I survived Thanksgiving without gaining weight. That is one goal accomplished. Now for my next challenge. 30 pound in 30 days. It is going to be tough but it would make for a very Merry Christmas.

Weigh-in: 208.0 lb

lost so far: 6.0 lb

still to go: 58.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

21 November 2010

Weigh-in: 209.0 lb

lost so far: 5.0 lb

still to go: 59.0 lb

Diet followed reasonably well

add comment losing 5.8 lb a week

15 November 2010

Hoping this will provide a little accountability on my part to help me stick with the diet plan. On top of that I have also started oil pulling. I think of it as a workout for my mouth. I am on my 3rd day of doing it and the first couple days my mouth was really sore. The kind of sore you get after a long workout and don't think you can move the next day it hurts so much. Guess my gums were really out of shape. I think my teeth are a little whiter from it already and I have noticed my sleep has gotten better these last couple days. I haven't been waking up in the middle of the night as much. I have had longer periods of solid sleep.

Weigh-in: 214.0 lb

lost so far: 0 lb

still to go: 64.0 lb

Diet followed N/A

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