ekharley - Member

ekharley

Joined October 2014

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Weight History

Start Weight

149.9 lb

Lost so far: 4.4 lb

Current Weight

145.5 lb
Performance: losing 0.1 lb a week

Goal Weight

132.3 lb

Still to go: 13.2 lb

ekharley's Weight History

cals: 119kcal | fat: 8.92g | carbs: 7.73g | prot: 3.78g

A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.

cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g

Eggs are full of protein so eat them up to feel full and help muscle repair.

cals: 96kcal | fat: 5.43g | carbs: 1.86g | prot: 9.76g

Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.

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	1/4 cup chopped Broccoli
	1 serving Great Value Light Nonfat Yogurt - Peach
	1/2 serving Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread