eggshapedfred
Joined January 2013
Posts
12
Following
1
Followers
2
Weight History

Start Weight
345.0 lb
Lost so far: 165.1 lb

Current Weight
179.9 lb
Performance: losing 1.1 lb a week

Goal Weight
154.3 lb
Still to go: 25.6 lb

eggshapedfred's Weight History


eggshapedfred's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
  
16
  Let the junk in the bin - Week 1
status: Completed
ended: 11 Feb 13
view progress
 


Following

saturpin1983
last weighin: losing 1.9 lb a week Down
   


eggshapedfred's Cookbook

cals: 203kcal | fat: 4.07g | carbs: 38.14g | prot: 8.74g
Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 270kcal | fat: 3.07g | carbs: 53.85g | prot: 11.19g
Peachberry Smoothie
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
view complete cookbook

eggshapedfred's Latest Posts

How Often Do you weigh yourself?
I get weighed at the hospital approx once a month because I'm too fat for my home scales! Wahhhhh Sad
posted 04 Feb 2013, 18:11
eggshapedfred has submitted 1 post

Other Related Links

Members

RNY - Gastric Bypass Diet


eggshapedfred's journal

18 July 2013

6th july finally moved from weight management to surgical list eeek

17 February 2013

Just found out I have finally been put on the gastric surgery waiting list!!

eggshapedfred's Recent Food & Exercise


eggshapedfred's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

eggshapedfred's Recent Activity

eggshapedfred's Own Activity

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Following

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Other Member Diet Recent Activity

phcabrervi1 recorded a Weight Entry at 180.2 lb.
AJ Marshall recorded a Weight Entry at 117.0 lb.
Zumba Queen 3 commented on Bluecoaster's Journal Entry.
Judyrose1997 is following SLLockhart.
mango4673 recorded a Weight Entry at 310.0 lb.
Jhopai recorded a Weight Entry at 152.2 lb.
HCB supported Yourpissingmeoff's Journal Entry.
greyfit recorded a Weight Entry at 179.2 lb.