edelly10 - Member

edelly10

Joined February 2008

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Weight History

Start Weight

179.0 lb

Lost so far: 51.5 lb

Current Weight

127.5 lb
Performance: losing 1.0 lb a week

Goal Weight

120.0 lb

Still to go: 7.5 lb

edelly10's Weight History

203

30lb Summer Ready Weight Loss

	2 breasts, bone removed (yield from 1 lb ready-to-cook chicken) Chicken breast meat and skin (broilers or fryers)
	3 servings kraft mac and cheese
	12 cans or bottles beer
	Calisthenics (heavy, e.g. pushups)
	Housework
	Driving