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drkirtland
drkirtland
Joined October 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
186.0 lb
Lost so far:
8.0 lb
Current Weight
178.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
165.0 lb
Still to go:
13.0 lb
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drkirtland's Weight History
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drkirtland's Recent Food & Exercise
0.12 cup chopped zucchini
1/4 serving trader joes baby spinach
1 serving diced tomato
Walking (exercise) - 3.5/mph
view diet calendar
