Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dragonwisdom
Journal
dragonwisdom's Journal
dragonwisdom's Profile
|
Send a Message
|
Weight History
showing entries 31 to 35 of 197
Page:
Prev
...
3
4
5
6
7
8
9
10
11
...
Next
10 October 2016
Weigh-in:
191.8 lb
lost so far:
6.2 lb
still to go:
12.8 lb
Diet followed reasonably well
add comment
gaining 3.9 lb a week
08 October 2016
Weigh-in:
190.7 lb
lost so far:
7.3 lb
still to go:
11.7 lb
Diet followed reasonably well
add comment
gaining 2.5 lb a week
03 October 2016
Weigh-in:
188.9 lb
lost so far:
9.1 lb
still to go:
9.9 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
25 August 2016
Weigh-in:
190.3 lb
lost so far:
7.7 lb
still to go:
11.3 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
12 August 2016
In about 4 days I gained 7lbs. This is with hiking and long walks ranging from 10,000 steps to 30,000 steps or from 7-20km. I have been eating very healthy and a ton of fresh veggies. Usually once a day I have a small ice creams at the weather in Japan is in the mid 30's and in the high 40's with humidity. The sweets are usually about 300 cal so I am usually not eating more than 2000 cal/day. I have been under a great deal of stress of late which is work related and I know this can cause weight gain. I have no idea why the extremely rapid weight loss as I am near my high when I started tracking again. Even when I was binging and not exercising like now I did not gain at this rate. No idea what is happening. I hope the weight gain does not continue with my healthy eating, periods of IF and exercise. Maybe it is just a phase.
(1 comment)
Other Related Links
Members
Members
Forums
dragonwisdom's weight history
view complete history