dody77 - Member

dody77

Joined April 2014

Posts

Following

Followers

Weight History

Start Weight

144.0 lb

Lost so far: 0 lb

Current Weight

144.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 19.0 lb

dody77's Weight History

cals: 363kcal | fat: 19.22g | carbs: 13.21g | prot: 36.08g

Avocado is the cream base in this salad, definitely not a heart clogger.

cals: 533kcal | fat: 43.55g | carbs: 23.83g | prot: 19.38g

Simple dressed salad with chicken, avocado and tomato.

cals: 423kcal | fat: 10.24g | carbs: 43.07g | prot: 41.71g

The only salad my husband will eat as dinner.

view complete cookbook

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.