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02 January 2013

Weigh-in: 213.8 lb lost so far: 0 lb still to go: 30.9 lb Diet followed reasonably well
   add comment on diet docjuba's own diet   gaining 0.9 lb a week

11 October 2012

Weigh-in: 203.0 lb lost so far: 2.0 lb still to go: 20.1 lb Diet followed reasonably well
   add comment on diet docjuba's own diet   gaining 0.2 lb a week

20 July 2012

Weigh-in: 200.2 lb lost so far: 4.9 lb still to go: 17.2 lb Diet followed reasonably well
   add comment on diet docjuba's own diet   losing 0.5 lb a week

19 July 2012

Weigh-in: 201.7 lb lost so far: 3.3 lb still to go: 18.7 lb Diet followed reasonably well

18 July 2012

Weigh-in: 203.3 lb lost so far: 1.8 lb still to go: 20.3 lb Diet followed reasonably well

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Beachken updated their Exercise Diary.
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