Weigh In record (no journal entry) for 02 January 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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945 kcal
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Fat: 34.48g | Prot: 125.98g | Carb: 28.83g.
Breakfast: Requesón, Pimientos Verdes, Champiñones Laminados, Clara de Huevo. Lunch: aguacate, cottage, lechuga, tomate, esparragos, pavo. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Espárragos Blancos Extra, Pechuga de Pollo (sin Comer la Piel). more...
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3076 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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