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dmm123
dmm123
Joined February 2018
Posts
40
Following
2
Followers
3
Weight History
Start Weight
159.5 lb
Lost so far:
2.8 lb
Current Weight
156.7 lb
Performance:
losing 0.6 lb a week
Goal Weight
147.0 lb
Still to go:
9.7 lb
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dmm123's Weight History
view dmm123's complete history
Following
Smm123
last weighin:
gaining 0.4 lb a week
rossha76
last weighin:
gaining 0.5 lb a week
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dmm123's Recent Food & Exercise
1.133 :custom:188s g Marks & Spencer Slow Cooked Gammon Shanks
2 :custom:2s x 1 waffle, 90 g Tesco Potato Waffles
1 1/2 :custom:150s g Tesco Button Brussels Sprouts
Bike Machine (Cycling)
Walking (exercise) - 3.5/mph
High Intensity Interval Training (HIIT)
view diet calendar