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dkratzke
dkratzke
Joined February 2011
Posts
10
Following
2
Followers
0
Weight History
Start Weight
282.0 lb
Lost so far:
30.7 lb
Current Weight
312.7 lb
Performance:
gaining 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
112.7 lb
Follow
dkratzke's Weight History
view dkratzke's complete history
Following
The Vixen
last weighin:
losing 1.6 lb a week
jwolf4life
last weighin:
steady
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dkratzke's Recent Food & Exercise
1 serving Publix Thick & Chunky Salsa Medium
2 servings Kellogg's Special K Crustless Quiche Sausage & Peppers
1 cup Chicken Salad
Exercise machine (moderate)
Desk Work
Calisthenics (heavy, e.g. pushups)
view diet calendar
