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03 February 2014

Weigh-in: 314.0 lb lost so far: 10.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

27 January 2014

Weigh-in: 315.4 lb lost so far: 8.6 lb still to go: 5.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

20 January 2014

Weigh-in: 314.0 lb lost so far: 10.0 lb still to go: 4.0 lb Diet followed 100%
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

19 January 2014

Weigh-in: 314.2 lb lost so far: 9.8 lb still to go: 4.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.0 lb a week

14 January 2014

Weigh-in: 319.6 lb lost so far: 4.4 lb still to go: 9.6 lb Diet followed reasonably well

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LCHF: Low carb, High fat / Ketogenic Diet



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Kerry59 recorded a Weigh In at 145.4 lb.
NuwaidS joined group The Revolutionaries LCHF.
MikeyVDenver updated their Food Diary.
tempest_spirit commented on kehfeh's Journal Entry.
mrsbonnyjohnson recorded a Weigh In at 247.8 lb.
kehfeh supported GH1017's Weigh In.
Axevus Star commented on leaf2tree's Journal Entry.
sunnykate updated their Exercise Diary.