disavetman - Member

disavetman

Joined January 2009

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Weight History

Start Weight

171.0 lb

Lost so far: 21.2 lb

Current Weight

149.8 lb
Performance: losing 0.2 lb a week

Goal Weight

139.0 lb

Still to go: 10.8 lb

disavetman's Weight History

117

Pound for Pound Challenge ~ Last Chance Pledge

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving shells and cheese
	1 serving mashed sweet potatoes
	1 serving mashed potatoes