diarydietbella

Joined February 2018

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Weight History

Start Weight

170.2 lb

Lost so far: 3.7 lb

Current Weight

166.4 lb
Performance: gaining 1.9 lb a week

Goal Weight

99.2 lb

Still to go: 67.2 lb

diarydietbella's Weight History

	Elysa Yamin
	last weighin: gaining 0.3 lb a week

	nirmala winda
	last weighin: gaining 0.5 lb a week

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	200 g Ikan Bawal
	1/2 serving Ultra Milk Susu UHT Low Fat High Calcium
	2 servings Quaker Instant Oatmeal
	High Intensity Interval Training (HIIT)
	Stairs (Climbing Stairs)
	Walking (slow) - 2/mph