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demeloj
Start Weight:
(02 Jul 12) 165.0 lb
Current Weight:
(02 Jul 12) 165.0 lb
Goal Weight:
125.0 lb
following:
demeloj's own diet
performance:
gaining 0.2 lb a week
FatSecret member since: 04 Jan 10
demeloj's Weight History
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demeloj's Recent Food & Exercise
1 cup Skim or Nonfat Milk (Calcium Fortified)
1/2 cup Cooked Egg White
1/2 cup Cooked Egg White
Exercise machine (moderate)
Running - 7/mph
Circuit Training
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