demasdonovan - Member

demasdonovan

Joined January 2018

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Weight History

Start Weight

216.1 lb

Lost so far: 11.0 lb

Current Weight

205.0 lb
Performance: Steady

Goal Weight

189.6 lb

Still to go: 15.4 lb

demasdonovan's Weight History

	Roni321
	last weighin: gaining 2.0 lb a week

	4 large Egg Omelette or Scrambled Egg (Fat Added in Cooking)
	4 slices White Bread
	1 teacup Rooibos
	Running (jogging) - 5/mph