debratroyer

Start Weight:(04 Mar 13) 158.0 lb
Current Weight:(01 Jun 13) 155.0 lb
Goal Weight:145.0 lb
following: debratroyer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 04 Mar 13

debratroyer's Weight History


debratroyer's Cookbook

cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
view complete cookbook

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debratroyer's journal

04 March 2013

I started in January 4, 2013 at 167 lbs. 2 months later, March 4, 2013, I'm at 158 (a 9 lb loss)

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firstofficermr updated their Food Diary.
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SkellyShelly commented on their Journal Entry.
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MJD96 started a new group topic - Day 20!!! Outstanding.
Glaun updated their Exercise Diary.
mervinpearce recorded a Weigh In at 205.0 lb.