debratroyer

Start Weight:(04 Mar 13) 158.0 lb
Current Weight:(01 Jun 13) 155.0 lb
Goal Weight:145.0 lb
following: debratroyer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 04 Mar 13

debratroyer's Weight History


debratroyer's Cookbook

cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
view complete cookbook

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debratroyer's journal

04 March 2013

I started in January 4, 2013 at 167 lbs. 2 months later, March 4, 2013, I'm at 158 (a 9 lb loss)

debratroyer's Recent Activity

debratroyer's Own Activity

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debratroyer's Buddies

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Other Member Diet Recent Activity

Tulipgirl6 supported JimboG's Weigh In.
lutfiana sari recorded a Weigh In at 121.3 lb.
LMS1230 started a new forum topic - Anyone tried Quest Nutrition products?.
cgamirault recorded a Weigh In at 250.0 lb.
Clary1982 recorded a Weigh In at 199.0 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Ladyj8308 updated their Exercise Diary.
Glaun replied to ChristyLA's post - Eggs anyone?.