Start Weight:(04 Mar 13) 158.0 lb
Current Weight:(07 Feb 15) 158.0 lb
Goal Weight:145.0 lb
following: debratroyer's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Mar 13

debratroyer's Weight History

debratroyer's Cookbook

cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
view complete cookbook

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debratroyer's journal

04 March 2013

I started in January 4, 2013 at 167 lbs. 2 months later, March 4, 2013, I'm at 158 (a 9 lb loss)

debratroyer's Recent Activity

debratroyer's Own Activity

debratroyer recorded a Weigh In at 158.0 lb.

debratroyer's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 commented on their Journal Entry.
lois christine updated their Food Diary.
Kate_welsh09 recorded a Journal Entry.
jessicarush1 recorded a Weigh In at 195.0 lb.
SwamplifeCowgirl supported lettygaylor's Journal Entry.
Peacefulmom24 added lettygaylor's Stir Fry Chicken & Broccoli recipe to their cook book.
MikeyVDenver updated their Exercise Diary.
King in the North commented on DanzigRules's Journal Entry.