Start Weight:(04 Mar 13) 158.0 lb
Current Weight:(01 Jun 13) 155.0 lb
Goal Weight:145.0 lb
following: debratroyer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 04 Mar 13

debratroyer's Weight History

debratroyer's Cookbook

cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
view complete cookbook

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debratroyer's journal

04 March 2013

I started in January 4, 2013 at 167 lbs. 2 months later, March 4, 2013, I'm at 158 (a 9 lb loss)

debratroyer's Recent Activity

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Other Member Diet Recent Activity

sirterominy recorded a Journal Entry.
Hutchoregon recorded a Weigh In at 142.0 lb.
Diablo360x replied to seld5's post - how can I boost my metabolism and decrease my body's resistance?.
kattay supported ChrisComedy's Journal Entry.
PJ Autio recorded a Weigh In at 235.0 lb.
phcabrervi1 recorded a Weigh In at 170.4 lb.
GSink recorded a Weigh In at 195.0 lb.
stayseaerrn recorded a Weigh In at 171.4 lb.