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Weight History
showing entries 21 to 25 of 132
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02 May 2016
I'm not sure what has happened over the past couple weeks. I have stayed on my "diet" and logged foods and tried to eat right 80-90% of the time. I guess the other 10-20% has made up for it. I have made poor food choices on weekends and several evenings, but I have continued with my running. I ran 4.5 miles this past Saturday. I guess regardless of the number on the scale, I am doing better with my running training and am feeling better overall (not that I felt bad before). I just get discouraged because I eat good most of the time, and when I DO eat "bad", it's not THAT bad (in my opinion).
Teri has decided to do a 21-day challenge so last night we threw out an entire garbage bag of junk food that had been stashed away in the cabinets. I am so proud of her for doing this challenge and I am hoping that getting the temptation (junk food) out of the house will make up for my lack of willpower and eliminate my cheat-snacking here and there. Probably one of the big contributors to my lack of weight loss was the almost daily peanut butter sandwich I have been having before bed. Peanut Butter is a big weakness for me. I know it is good in moderation, but I don't understand the concept of moderation sometimes!
Anyways...let's restart this thing and be more diligent with tracking and cleaner, healthier eating!
Weigh-in:
272.0 lb
lost so far:
84.0 lb
still to go:
0 lb
Diet followed reasonably well
gaining 1.6 lb a week
15 April 2016
Weigh-in:
268.0 lb
lost so far:
88.0 lb
still to go:
0 lb
Diet followed reasonably well
losing 1.8 lb a week
07 April 2016
Weigh-in:
270.0 lb
lost so far:
86.0 lb
still to go:
0 lb
Diet followed reasonably well
losing 2.3 lb a week
04 April 2016
Weigh-in:
271.0 lb
lost so far:
85.0 lb
still to go:
0 lb
Diet followed reasonably well
losing 1.5 lb a week
28 March 2016
Weigh-in:
272.5 lb
lost so far:
83.5 lb
still to go:
0 lb
Diet followed reasonably well
losing 1.5 lb a week
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