Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
danm2sq
Journal
danm2sq's Journal
danm2sq's Profile
|
Send a Message
|
Weight History
showing entries 1 to 2 of 2
30 September 2014
Day Two of my Atkins and I don't think I have been doing a good job. I have but I haven't. So the first day I was low on carbs and the second day it seems that I am exactly where I need to be for carbs, but low on calories.
So here are the stats for day 1
Day 1 9/29 Net Carbs 15.8 grams Calories 1375.1 Fat 51% Protein 41% Carbs 9%
Day 2 9/30 Net Carbs 24.1 grams Calories 926.4 fat 36% Protein 47% Carbs 17%
Day 1 Questionaire
Are you eating 20 NET carbs per day, not less, with 12-15 of them coming from veggies? No. Only 6.8 out of 15.8 were veggies.
Total Carbs - Fiber = NET carbs
Are you eating at least 1500-1800 calories per day? No. I was at 1375.1 today
Are 60-70% or your calories coming from fat? No. Only 51% today came from fat.
Day 2
Day 2 9/30 Net Carbs 24.1 grams Calories 926.4 fat 36% Protein 47% Carbs 17%
Are you eating 20 NET carbs per day, not less, with 12-15 of them coming from veggies? Yes. I went over the 12-15 and ended up with 22.1 for my veggies.
Total Carbs - Fiber = NET carbs
Are you eating at least 1500-1800 calories per day? No, I didn't, I was at 926.4
Are 60-70% or your calories coming from fat? Only 36% fat today
I am going to plan because right now its not looking good for what I have been planning, but tomorrow is a new day to turn it all around.
add comment
30 September 2014
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
40.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
danm2sq's weight history
view complete history