cycledude - Member

cycledude

Joined February 2010

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Weight History

Start Weight

223.2 lb

Lost so far: 3.2 lb

Current Weight

220.0 lb
Performance: losing 0.5 lb a week

Goal Weight

190.0 lb

Still to go: 30.0 lb

cycledude's Weight History

	2 tbsps olive oil
	3 tbsps balsamic vinegrette
	2 servings StarKist Solid White Albacore Tuna in Water
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph
	Bicycling (very fast) - 17.5/mph