curvygirl - Member

curvygirl

Joined May 2008

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Weight History

Start Weight

151.0 lb

Lost so far: 12.0 lb

Current Weight

139.0 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 4.0 lb

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Fit, Fabulous and Forty

status:	Completed
ended:	29 Dec 08
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	debbra
	last weighin: losing 1.4 lb a week

	stumaniak
	last weighin: losing 4.2 lb a week

	mjgage
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	RedGoddess
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curvygirl's Latest Posts

Word Association
disco

posted 05 Jan 2009, 17:20

Trying the South Beach Workout
Hey all. I thought I would pass on that you can try the South Beach Workout online for free. It's a "rental" of an online video. Here is the URL: http://tinyurl.com/4pvjc4

You can try it based on the phase you're in. Good luck!

posted 17 Dec 2008, 20:35

Speed or Endurance??
Hey. Well I don't have the diet thing figured out, but I'm lucky enough to work for a fitness company. My colleague and trainer, James Greenwood says this: SHORT ANSWER: Low intensity (do the talk while you run/walk) and continuous and longer. Look at endurance athletes, they're very lean because they run very long periods at low training intensities. If you have a heart rate monitor or if your treadmill measures heart rate (most do), they you should be in the 50-55%, (walking at a brisk pace). This will also strengthen all your connective tissue so you don't get injured and you can work up to running at a higher intensity (cardio building). THE LONG ANSWER: James has a blog and he'll be writing a post on this very subject (from a training perspective, but useful for dieters, none-the-less) in the next week or so. If you're interested, go to http://mypypeline-triathlon.blogspot.com/ This dude is good and very knowledgeable!! Good luck!!!

posted 09 Dec 2008, 11:23

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Badminton

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curvygirl's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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