cthodgson - Member

cthodgson

Joined February 2013

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Weight History

Start Weight

186.0 lb

Lost so far: 0 lb

Current Weight

186.0 lb
Performance: Steady

Goal Weight

185.0 lb

Still to go: 1.0 lb

cthodgson's Weight History

172

Start Working Out in the Morning

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g

A healthy and tasty frittata, using egg whites and spinach.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook