crepepaperlink3543974

Joined October 2014

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Weight History

Start Weight

134.5 lb

Lost so far: 0 lb

Current Weight

134.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

121.3 lb

Still to go: 13.2 lb

crepepaperlink3543974's Weight History

cals: 290kcal | fat: 2.57g | carbs: 37.19g | prot: 38.79g

Un semplice e buon "budino" con pochi grassi e tante proteine.

cals: 325kcal | fat: 15.49g | carbs: 38.43g | prot: 8.86g

Primo piatto a base di pasta e verdure.

cals: 66kcal | fat: 1.53g | carbs: 10.58g | prot: 2.50g

Pancakes leggeri.

cals: 232kcal | fat: 3.37g | carbs: 44.53g | prot: 8.16g

Semplice, poco calorico e gustoso.

cals: 197kcal | fat: 7.53g | carbs: 29.39g | prot: 3.02g

Plumcake ai mirtilli e yogurt.

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	1 serving Activia Zero Frutti di Bosco
	1 Juice 1 orange Spremuta d'arancia
	1 serving Algida Croccante
	Gym
	Weight Training (moderate)
	Cardio