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craig benno's Journal

craig benno's Profile |Send a Message | Weight History

showing entries 21 to 25 of 35

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15 September 2016

Weigh-in: 215.6 lb

lost so far: 15.9 lb

still to go: 49.2 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

12 September 2016

weighed in this morning at 98. Both my home and gym scales registered same. Glad to be down to presick weight. My wife and I ate out at maccas which blew the eating plan up. But overall am earing much less and more healthier.

Weigh-in: 216.1 lb

lost so far: 15.4 lb

still to go: 49.6 lb

Diet followed reasonably well

(3 comments) losing 2.7 lb a week

08 September 2016

I weighed in at the pool/ gym this morning on their digital scales. Im going to use them from now on - that is if I continue going on a reg basis. The special $30 30 days membership runs out on the 16th. After that I may have to cut back to 2 or 3 times a fortnight.

Weigh-in: 217.6 lb

lost so far: 13.9 lb

still to go: 51.1 lb

Diet followed reasonably well

(2 comments) losing 4.6 lb a week

07 September 2016

I must be retaining fluid with this bronchitis. I had increased 2kg yesterday and yet lost 1kg today. The antibiotics have started to kick in and I am coughing far less gunk up.

Weigh-in: 218.3 lb

lost so far: 13.2 lb

still to go: 51.8 lb

Diet followed reasonably well

add comment losing 15.4 lb a week

06 September 2016

I dont know what has happened. I have consistently been losing weight. I have had a couple of large feeds last week and on the weekend but nothing overt. I am sick with bronchitis and so haven't been eating much. Though I have been doing bigger pees then normal...so perhaps I'm retaining water with this flu. Anyways....will see what happens at the end of the week.

Weigh-in: 220.5 lb

lost so far: 11.0 lb

still to go: 54.0 lb

Diet followed reasonably well

add comment gaining 15.4 lb a week

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