courty555

Start Weight:(09 Apr 07) 183.0 lb
Current Weight:(24 Sep 07) 150.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 1.1 lb a week

FatSecret member since: 08 Apr 07

courty555's Weight History


courty555's Cookbook

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 310kcal | fat: 12.17g | carbs: 11.48g | prot: 37.63g
Shrimp and Celery Salad
Easy to put together salad that you can take with you for a quick lunch.
view complete cookbook

Other Related Links

Members

The South Beach Diet


courty555's Recent Activity

courty555's Own Activity

No recent activity.

courty555's Buddies

No recent activity.

The South Beach Diet Recent Activity

mzzvirgo recorded a Weigh In at 269.8 lb.
Coweys recorded a Weigh In at 255.8 lb.
accenture recorded a Weigh In at 247.0 lb.
wolfdds recorded a Weigh In at 220.0 lb.
jpierce75 updated their Food Diary.
flaxseed recorded a Weigh In at 256.4 lb.
CatHerder2 recorded a Weigh In at 218.6 lb.
Andee2492 recorded a Weigh In at 240.0 lb.