courty555
Joined April 2007
Posts
3
Following
0
Followers
0
Weight History

Start Weight
183.0 lb
Lost so far: 33.0 lb

Current Weight
150.0 lb
Performance: losing 1.1 lb a week

Goal Weight
140.0 lb
Still to go: 10.0 lb

courty555's Weight History


courty555's Cookbook

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 310kcal | fat: 12.17g | carbs: 11.48g | prot: 37.63g
Shrimp and Celery Salad
Easy to put together salad that you can take with you for a quick lunch.
view complete cookbook

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The South Beach Diet



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