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corkdorkdiva's Journal

corkdorkdiva's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

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18 August 2013

Weigh-in: 185.0 lb

lost so far: 15.0 lb

still to go: 45.0 lb

Diet followed reasonably well

add comment losing 2.7 lb a week

05 August 2013

Weigh-in: 190.0 lb

lost so far: 10.0 lb

still to go: 50.0 lb

Diet followed reasonably well

add comment losing 5.0 lb a week

29 July 2013

Down 5lbs first week! No hunger pains etc! My goal this week is to lose another 5lbs & add 2 minutes to my run!

Question: trying to figure out how to use my new kitchen scale. How do I weigh light food like spinach etc? Like if an Atkins meal says I can have 2 cups of raw spinach, how do I fiure out exact on digital kitchen scale? I'm confused! Help!

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29 July 2013

Weigh-in: 195.0 lb

lost so far: 5.0 lb

still to go: 55.0 lb

Diet followed reasonably well

add comment losing 5.8 lb a week

26 July 2013

Going for my first ever colonic today. Anyone else ever have one? I'm looking forward to getting all the excess crap (no pun intended!) outta my system! It's only benn 5 days since I started my journey but already I see the bkoating has gone down. Been running on my teeadmill an average of 24 minutes every morning. Did 29 today! Baby steps....the reality is the ONLY weight loss program that works in REAL life is the "eat less move more" one. So lets go! We can do it! Who's with me?? :)

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