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Going for my first ever colonic today. Anyone else ever have one? I'm looking forward to getting all the excess crap (no pun intended!) outta my system! It's only benn 5 days since I started my journey but already I see the bkoating has gone down. Been running on my teeadmill an average of 24 minutes every morning. Did 29 today! Baby steps....the reality is the ONLY weight loss program that works in REAL life is the "eat less move more" one. So lets go! We can do it! Who's with me?? :)
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