cohanandersen - Member

cohanandersen

Joined October 2014

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Weight History

Start Weight

210.0 lb

Lost so far: 0 lb

Current Weight

210.0 lb
Performance: Steady

Goal Weight

190.0 lb

Still to go: 20.0 lb

cohanandersen's Weight History

cals: 251kcal | fat: 4.83g | carbs: 33.48g | prot: 19.89g

Spicy soup with chicken, black beans, corn and tomatoes.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

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