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Returned to the gym yesterday.
Bench Press: 225lbs; 2 sets of 8 reps and 1 set of 4 reps.
Incline: 185 lbs; 2 sets of 8 reps
Shoulder Jumps: 50 lbs; 1 set of 10 reps
Arm Flys: 15 lbs; 1 set of 10 reps
H.Hogan: 25 lbs; 1 set of 10 reps
Tricep Push: 150 lbs; 2 sets of 15 reps
Chest Pull Downs: 110 lbs; 2 sets of 10 reps
Bicep Curls: 15 lbs; 1 set of 10 reps
Diet Calendar Entry for 14 January 2015:
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1683 kcal
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Fat: 38.87g | Prot: 63.30g | Carb: 275.46g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Little Debbie Fudge Rounds Big Snack, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...
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