clittleford - Member

clittleford

Joined October 2009

Posts

147

Following

Followers

Weight History

Start Weight

162.0 lb

Lost so far: 19.8 lb

Current Weight

181.8 lb
Performance: losing 0.4 lb a week

Goal Weight

156.0 lb

Still to go: 25.8 lb

clittleford's Weight History

	1 serving Quaker Instant Oatmeal - Honey Nut
	1/2 serving Yoshinoya Beef Bowl (Large)
	1 serving Starbucks Yogurt, Fresh Berries and Granola Cup
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph