cliciafreitas1

Joined September 2016

Posts

Following

Followers

Weight History

Start Weight

136.0 lb

Lost so far: 1.5 lb

Current Weight

134.5 lb
Performance: losing 2.2 lb a week

Goal Weight

121.3 lb

Still to go: 13.2 lb

cliciafreitas1's Weight History

	paulacastro1
	last weighin: gaining 1.0 lb a week

	priscilaoliveirasantos
	last weighin: gaining 0.1 lb a week

view all

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

cals: 172kcal | fat: 13.94g | carbs: 3.45g | prot: 8.55g

Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.

cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

low carb lasanha.

cals: 386kcal | fat: 22.87g | carbs: 21.51g | prot: 24.94g

Rodelas de berinjela com molho de tomate e queijo muçarela.

view complete cookbook

	3 slices Queijo Minas
	20 Amêndoas
	1 serving Renata Macarrão Integral Penne
	Desk Work
	Weight Training (Bodybuilding)
	Cleaning